Lean and Hard
The Body Youve Always Wanted in Just 24 Workouts| By: | Mackie Shilstone |
| Publisher: | Turner Publishing |
| Print ISBN: | 9780470037638 |
| eText ISBN: | 9780470089996 |
| Edition: | 1 |
| Copyright: | 2007 |
| Format: | Page Fidelity |
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Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his “work out smarter, not harder” plan for training rotation, nutrition, and state-of-the-art supplements.