Help Yourself Towards Mental Health
| By: | Courtenay Young |
| Publisher: | Taylor & Francis |
| Print ISBN: | 9780367324865 |
| eText ISBN: | 9780429914478 |
| Edition: | 1 |
| Copyright: | 2010 |
| Format: | Reflowable |
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This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.