The Healthy Pregnancy Book

From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy—and a healthy baby. The Healthy Pregnancy Cookbook guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby: How to grow a smarter and healthier baby  How your baby is developing, and how you may be changing both emotionally and physically  Eating right for two, with a helpful list of pregnancy superfoods  Exercise and keeping fit during your pregnancy  Concerns and questions you may have about test and technology, genetic counseling, and childbirth options  How to protect the womb environment and recognize potential household hazards  Advice on working while pregnant  Choosing the right healthcare provider and childbirth class  The transition into parenthood And much more ... Written in the Searses' trademark reassuring tone that makes their books long-term bestsellers, The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today's savvy parents.