Nourishing Wisdom
A Mind-Body Approach to Nutrition and Well-Being| By: | Marc David |
| Publisher: | Random House Digital Inc. |
| Print ISBN: | 9780517881293 |
| eText ISBN: | 9780307778758 |
| Edition: | 0 |
| Copyright: | 1991 |
| Format: | Reflowable |
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"Marc David eloquently describes the importance of addressing the emotional and spiritual aspects of our lives in order to truly nourish ourselves." --Dean Ornish, M.D. Nourishing Wisdom revolutionizes the way we think about diets and nutrition. This book will change your attitude towards your body, and provide a foundation for developing a healthful relationship with food. Combining the principles of nutritional awareness, personal growth, and body psychology, Nourishing Wisdom provides practical methods for redefining the role food plays in our lives.