Self-Help for Premenstrual Syndrome

Updated with the latest information A completely revised edition of the classic guide to PMS-the first book on this pressing health issue ever published in the United States Soon after Self-Help for Premenstrual Syndrome came out more than fifteen years ago, it was established  as the definitive resource. In this third edition, you'll find accurate, up-to-date information on     Symptoms and causes of PMS   PMS and perimenopause   Premenstrual magnification (PMM)   Diagnosing PMS   Treating PMS through diet, exercise, and stress management   Vitamins, minerals, oil of evening primrose, and other nonprescription remedies   Progesterone   Antiprostaglandins, antidepressants, and diuretics   Acupuncture and alternative therapies   Psychotherapy   PMS and its effect on sexuality, the family, and creativity   Support groups   Social and political implications of PMS   Other resources, including information on using the Internet for further research With its practical advice, friendly approach, and comprehensive resource section, you'll find Self-Help for Premenstrual Syndrome an invaluable guide to the answers you need.