Restful Sleep
The Complete Mind/Body Program for Overcoming Insomnia| By: | Deepak Chopra, M.D. |
| Publisher: | Random House Digital Inc. |
| Print ISBN: | 9780517884577 |
| eText ISBN: | 9780307559418 |
| Edition: | 0 |
| Format: | Reflowable |
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A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more.