Kundalini Awakening
A Gentle Guide to Chakra Activation and Spiritual Growth| By: | John Selby; Zachary Selig |
| Publisher: | Random House Digital Inc. |
| Print ISBN: | 9780553353303 |
| eText ISBN: | 9780307421715 |
| Edition: | 0 |
| Format: | Reflowable |
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Kundalini Awakening delivers a universe of easy benefits for readers seeking to find relaxation, harmony, and inner peace. Kundalini Awakening demystifies the complex science of Kundalini in a compelling content of: · A full understanding of the seven Chakras, from the first Root Chakra located at the base of the spine to the brain's Crown Chakra · The power of mantras and complete instructions for their use · Breathing techniques for relaxation and stress reduction · Meditation exercises using the guided imagery and the magnificent full color Chakra paintings of Zachary Selig that clarify the color coding of the Chakras Kundalini Awakening presents a dynamic humanization solution through Chakra models framed in meditations to address the challenges in our world and the way we interact with ourselves.