The Brain Surgeon’s Diet

<p>In a market flooded with quick-fix solutions for weight loss and<br>healthy living, Dr Adriaan Liebenberg, an internationally recognised<br>brain surgeon, provides an easy, safe and healthy alternative: use<br>your brain to lose weight permanently.<br>After being fat – and unhappy about it – for most of his life, Dr<br>Liebenberg decided to apply his professional knowledge to work out<br>which foods would adjust his brain chemistry to speed up his<br>metabolism and change his attitude towards food. It worked. He lost<br>70 kilograms and has been maintaining his new weight for almost<br>three years.<br>Straightforward and easy to read, The Brain Surgeon’s Diet tells Dr<br>Liebenberg’s inspiring story and guides us to utilise our brain power<br>and adjust our eating habits the way nature intended. It empowers<br>us with knowledge about foods that keep us healthy and slim, and is<br>a step-by-step guide for taking control of our lives without having to<br>rely on fad diets and appetite-supressing drugs.<br>This pocket-size book provides complete information on the energy<br>values of foods and contains delicious meal plans that will make your<br>weight-loss journey painless and guilt-free.</p>