Body by Science
A Research Based Program to Get the Results You Want in 12 Minutes a Week| By: | John R. Little; Doug McGuff |
| Publisher: | McGraw-Hill Professional |
| Print ISBN: | 9780071597173 |
| eText ISBN: | 9780071597203 |
| Edition: | 1 |
| Copyright: | 2009 |
| Format: | Page Fidelity |
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Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.