The Ultimate Omega-3 Diet
| By: | Tribole, Evelyn |
| Publisher: | McGraw-Hill Professional |
| Print ISBN: | 9780071469869 |
| eText ISBN: | 9780071469869 |
| Edition: | 1 |
| Copyright: | 2007 |
| Format: | Page Fidelity |
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Live longer, better, and healthier with omega-3s! The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to: Discover delicious omega-3-rich foods that are right in your supermarket Cook mouthwatering meals using the 40 included recipes and meal plans Navigate the often-confusing supplements aisle Read food labels to identify hidden omega-6 fats found in many foods Pack in omega-3s even when eating out Learn the omega-3 and omega-6 content of more than 900 foods