The Gold's Gym Guide to Getting Started in Bodybuilding
| By: | Housewright, Ed |
| Publisher: | McGraw-Hill Professional |
| Print ISBN: | 9780071422840 |
| eText ISBN: | 9780071422840 |
| Edition: | 1 |
| Copyright: | 2005 |
| Format: | Page Fidelity |
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Table of Contents
The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting. Designed to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it: Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets Describes specialized routines for different muscle groups Provides step-by-step instructions and dozens of charts, graphs, and checklists