Don't Just Do Something, Sit There
A Mindfulness Retreat with Sylvia Boorstein| By: | Sylvia Boorstein |
| Publisher: | Open Road Integrated Media, Inc. |
| Print ISBN: | 9780060612528 |
| eText ISBN: | 9780062111920 |
| Edition: | 0 |
| Copyright: | 1996 |
| Format: | Reflowable |
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Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.