The 30 Day Total Health Makeover

Are you ready for a change? Spend a month with Marilu! "Health is not just about weight or appearance, but rather a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." -- Marilu This complete plan shows you how to connect all the dots with: Step-by-Step Meal Plans: Follow Marilu’s day-by-day guide with easy-to-follow menus and shopping lists for each week—from the strict “Boot Camp” to more flexible days. The End of Dieting: Discover why this isn’t a diet but a life plan. Learn Marilu's 10 core steps for total health, including the miracles of dairy-free living and why you’ll stop craving sugar. Food Combining Explained: Finally understand how to eat for maximum energy. Master the simple rules of combining foods so your body works for you, not against you. Mind-Body-Environment Connection: Health is a bigger picture. Get daily tips for not just your body, but for organizing your mind and living space to create total well-being.