When You're Expecting Twins, Triplets, or Quads 3rd Edition

When You’re Expecting Twins, Triplets, or Quads by Dr. Barbara Luke & Tamara Eberlein is the revolutionary, nutritionally based prenatal program for the growing number of women pregnant with multiples. Revised and expanded for an era when multiple births are on the rise, the third edition of When You’re Expecting Twins, Triplets, or Quads includes updated diet and exercise recommendations for the postpartum mother as well as twenty-five new recipes. Based on decades of research, this essential guide gives you the power to improve your high-risk pregnancy outcome. Inside you’ll find everything you need to know: A Proven Prenatal Nutrition Program: Discover the revolutionary diet proven to help mothers of multiples have healthier pregnancies and healthier babies, complete with twenty-five new recipes. Custom Weight-Gain Guidelines: Follow clear, week-by-week weight-gain targets for twin, triplet, and quadruplet pregnancies based on Dr. Luke’s groundbreaking research. Strategies to Reduce Risk: Learn how to lower your risk of common complications, from preterm labor to preeclampsia, with actionable, evidence-based advice. Postpartum Health and Fitness: Find expert recommendations on diet and exercise for the postpartum mother to help you successfully breastfeed your babies and regain your figure after birth.