Champions Body-for-LIFE

The official guide to the Body- for-LIFE Challenge featuring helpful success secrets from Challengers and Champions from the past ten years. Champions Body-for -LIFE is not just another diet or fitness book—it's a book of personal transformation. The Body- for-LIFE twelve-week journey has changed the lives of millions. What makes it so successful? It's simple. It works. All it takes: Twelve weeks Four hours of exercise per week Six small, balanced, and nutritious meals per day—never be hungry again Now, Body- for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules: 1. Know your reasons for changing  (Chapter 2) 2. Write them down  (Chapter 3) 3. Get started  (Chapter 4) Read how men and women become Champions as you follow the twelve-week story of two Body- for-LIFE Challengers. Mark Unger, a major in the US Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation—from their Decisive Moments, to Starting the Challenge, Week twelve, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges. For more than ten years, millions of people have proven with their real-life transformations that Body- for-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body- for-LIFE: Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb group Decreased body fat by 21 percent on average Decreased body weight by eleven pounds on average Decreased belly fat by 26 percent on average Champions Body-for -LIFE is for everyone—whether you're starting your first Body- for-LIFE Challenge or your fourth.