When You're Expecting Twins, Triplets, or Quads

The classic pregnancy guide from Dr. Barbara Luke and Tamara Eberlein, newly revised and expanded, When You’re Expecting Twins, Triplets, or Quads is the revolutionary, nutritionally based prenatal program for the growing number of women pregnant with multiples. These proven guidelines for a healthy multiple pregnancy include updated diet and exercise recommendations for the postpartum mother and twenty-five new recipes. Based on years of research from the University Consortium on Multiple Births, this essential guide provides everything you need to know: Nutrition for Multiples: A revolutionary, nutritionally based program detailing exactly what to eat for the optimal health of twins, triplets, or quads. Evidence-Based Prenatal Care: Learn how to lower your risk of complications and navigate your pregnancy with confidence using proven guidelines from Dr. Barbara Luke. A Better Body After Babies: Find diet and exercise recommendations designed for the postpartum mother of multiples to help you regain your strength and figure. Recipes for a Healthy Pregnancy: Includes twenty-five new, easy-to-prepare recipes created to deliver the essential nutrients you and your babies need most.