Meditation Secrets for Women

An "excellent, empowering" guide to meditation, catering to the particular needs of women ( Publishers Weekly). "Wise, wonderful, and revolutionary." —Sylvia Brinton Perera, author of Descent to the Goddess "Applause goes to the authors of this provocative book for bringing the art of embodied meditation into the twenty-first century. At last!" —Emilie Conrad, founder of Continuum Finally—an approach to meditation especially for women! The benefits of meditations are manifold—but so few practices are tailored to the special needs and interests of women. Now, with  Meditation Secrets for Women, you can discover how to love your body and find a time and place to tune into yourself and restore inner balance. Get in touch with your body's natural rhythms. Honor your instincts, and tap into your feminine power so that you can emerge nourished, revitalized, and joyful.  Meditation Secrets for Women offers all the tools and insights necessary for women to design their own custom meditation techniques, without all the restrictions of traditional practices. Learn how to: Make use of sensual, pleasurable meditation techniques Gain a refreshing, rejuvenating rest that is deeper than sleep Relieve stress and promote good health Relax and be yourself as you reap life-affirming benefits Live in harmony with your world Enhance your relationships and creativity "Women's meditation insights and needs are very different from the traditional methods used for centuries by men in monasteries. . . . Meditation Secrets for Women teaches you how to meditate with full access to the emotions and body wisdom that are part of the Divine." —Christine Northrup, MD, author of Women's Bodies, Women's Wisdom "A sensible meditation guide that honors and enhances our natural way of being. Bound to be sacrilege in some circles, the information herein is a welcome change from the anti-matter nihilism of many spiritual systems." —Anodea Judith, PhD, author of Eastern Body, Western Mind and Wheels of Life